Gearing up for next year?

It is important that hockey players and atheletes remain in shape for the season. This year more than ever before endurance and speed will be used to punish teams. The top teams will have good endurance and speed. Upon searching the internet for some good work out programs I came along this one at myfit.ca. To see the Hockey-Specific workout program click here. We at Canadian Hockey News suggest that you consult with a medical professional before beginning any training or workout program.

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